/* ===================================
   VIDA QUE AMO - DESIGN SYSTEM
   Versão: 2.0 (Redesign Profissional)
   =================================== */

/* Reset & Base */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    /* Cores Principais */
    --primary: #6B7AA1;
    --secondary: #9BA8C8;
    --accent: #D4A574;

    /* Cores Neutras */
    --dark: #2C3E50;
    --text: #333333;
    --text-light: #666666;
    --background: #F8F9FA;
    --white: #FFFFFF;
    --border: #E0E0E0;

    /* Cores Funcionais */
    --success: #4CAF50;
    --warning: #FFC107;
    --error: #F44336;
    --info: #2196F3;

    /* Tipografia */
    --font-heading: 'Playfair Display', serif;
    --font-body: 'Poppins', sans-serif;

    /* Tamanhos de Fonte */
    --h1: 3rem;
    --h2: 2.5rem;
    --h3: 1.75rem;
    --h4: 1.35rem;
    --body: 1rem;
    --small: 0.875rem;

    /* Espaçamento */
    --space-xs: 8px;
    --space-sm: 16px;
    --space-md: 24px;
    --space-lg: 40px;
    --space-xl: 64px;
    --space-2xl: 96px;

    /* Sombras */
    --shadow-sm: 0 2px 8px rgba(0,0,0,0.08);
    --shadow-md: 0 4px 16px rgba(0,0,0,0.12);
    --shadow-lg: 0 8px 32px rgba(0,0,0,0.16);

    /* Transições */
    --transition: all 0.3s ease;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-body);
    color: var(--text);
    line-height: 1.7;
    font-size: var(--body);
    background-color: var(--white);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--space-md);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

/* ===================================
   Tipografia
   =================================== */
h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 600;
    line-height: 1.3;
    color: var(--dark);
    margin-bottom: var(--space-sm);
}

h1 { font-size: var(--h1); }
h2 { font-size: var(--h2); }
h3 { font-size: var(--h3); }
h4 { font-size: var(--h4); }

.lead {
    font-size: 1.25rem;
    font-weight: 400;
    color: var(--text-light);
    line-height: 1.8;
}

/* ===================================
   Header (Fixo)
   =================================== */
.header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    background: var(--white);
    box-shadow: var(--shadow-sm);
    z-index: 1000;
    transition: var(--transition);
}

.header.scrolled {
    box-shadow: var(--shadow-md);
}

.navbar {
    padding: var(--space-sm) 0;
}

.nav-wrapper {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
}

.logo img {
    height: 50px;
    width: auto;
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: var(--space-lg);
    align-items: center;
}

.nav-menu > li {
    position: relative;
}

.nav-menu > li > a {
    text-decoration: none;
    color: var(--text);
    font-weight: 500;
    font-size: 1rem;
    padding: var(--space-xs) var(--space-sm);
    border-radius: 6px;
    transition: var(--transition);
    display: flex;
    align-items: center;
    gap: 4px;
}

.nav-menu > li > a:hover {
    color: var(--primary);
    background: rgba(107, 122, 161, 0.05);
}

/* Dropdown Menu */
.nav-menu .dropdown-menu {
    position: absolute;
    top: 100%;
    left: 0;
    background: var(--white);
    box-shadow: var(--shadow-lg);
    border-radius: 8px;
    min-width: 220px;
    opacity: 0;
    visibility: hidden;
    transform: translateY(-10px);
    transition: var(--transition);
    padding: var(--space-sm) 0;
    margin-top: var(--space-xs);
}

.nav-menu li:hover .dropdown-menu {
    opacity: 1;
    visibility: visible;
    transform: translateY(0);
}

.dropdown-menu li {
    list-style: none;
}

.dropdown-menu a {
    display: block;
    padding: var(--space-sm) var(--space-md);
    color: var(--text);
    text-decoration: none;
    transition: var(--transition);
}

.dropdown-menu a:hover {
    background: var(--background);
    color: var(--primary);
}

/* Menu Toggle (Mobile) */
.menu-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: var(--space-xs);
}

.menu-toggle span {
    width: 25px;
    height: 3px;
    background-color: var(--dark);
    transition: var(--transition);
    border-radius: 2px;
}

/* ===================================
   Botões
   =================================== */
.btn {
    display: inline-block;
    padding: 14px 32px;
    font-size: 1rem;
    font-weight: 500;
    text-decoration: none;
    border-radius: 8px;
    transition: var(--transition);
    cursor: pointer;
    border: none;
    text-align: center;
    font-family: var(--font-body);
}

.btn-primary {
    background-color: var(--primary);
    color: var(--white);
}

.btn-primary:hover {
    background-color: #5A6A91;
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.btn-secondary {
    background-color: transparent;
    color: var(--primary);
    border: 2px solid var(--primary);
}

.btn-secondary:hover {
    background-color: var(--primary);
    color: var(--white);
}

.btn-accent {
    background-color: var(--accent);
    color: var(--white);
    font-weight: 600;
    box-shadow: 0 4px 16px rgba(212, 165, 116, 0.3);
}

.btn-accent:hover {
    background-color: #C29563;
    transform: translateY(-2px);
    box-shadow: 0 6px 24px rgba(212, 165, 116, 0.4);
}

.btn-large {
    padding: 18px 48px;
    font-size: 1.1rem;
}

.btn-block {
    display: block;
    width: 100%;
}

/* ===================================
   Hero Section
   =================================== */
.hero {
    padding: 140px 0 var(--space-2xl);
    background: linear-gradient(135deg, #F8F9FA 0%, #E8EEF2 100%);
    position: relative;
    overflow: hidden;
}

.hero::before {
    content: '';
    position: absolute;
    top: 0;
    right: 0;
    width: 50%;
    height: 100%;
    background: linear-gradient(135deg, transparent 0%, rgba(107, 122, 161, 0.05) 100%);
    pointer-events: none;
}

.hero-content {
    display: grid;
    grid-template-columns: 1.2fr 1fr;
    gap: var(--space-xl);
    align-items: center;
    position: relative;
    z-index: 1;
}

.hero-text h1 {
    margin-bottom: var(--space-md);
    color: var(--dark);
}

.hero-subtitle {
    font-size: 1.5rem;
    color: var(--primary);
    margin-bottom: var(--space-md);
    font-weight: 500;
}

.hero-description {
    font-size: 1.1rem;
    color: var(--text-light);
    margin-bottom: var(--space-lg);
    line-height: 1.8;
}

.hero-buttons {
    display: flex;
    gap: var(--space-md);
    flex-wrap: wrap;
}

.hero-image {
    position: relative;
}

.hero-image img {
    border-radius: 16px;
    box-shadow: var(--shadow-lg);
    width: 100%;
    height: auto;
    object-fit: cover;
}

/* ===================================
   Secções
   =================================== */
section {
    padding: var(--space-2xl) 0;
}

.section-header {
    text-align: center;
    margin-bottom: var(--space-xl);
}

.section-title {
    margin-bottom: var(--space-sm);
    position: relative;
    display: inline-block;
}

.section-title::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    width: 60px;
    height: 3px;
    background-color: var(--accent);
    border-radius: 2px;
}

.section-subtitle {
    color: var(--text-light);
    font-size: 1.1rem;
}

/* Background Alternado */
section:nth-child(even) {
    background: var(--background);
}

/* ===================================
   Grid de Cartões
   =================================== */
.card-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: var(--space-lg);
}

.card {
    background: var(--white);
    border-radius: 12px;
    padding: var(--space-lg);
    box-shadow: var(--shadow-sm);
    transition: var(--transition);
}

.card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-lg);
}

.card-icon {
    font-size: 3rem;
    margin-bottom: var(--space-md);
    display: block;
}

.card h3 {
    margin-bottom: var(--space-sm);
    color: var(--dark);
}

.card p {
    color: var(--text-light);
    margin-bottom: var(--space-md);
}

/* Cartão Destaque */
.card-featured {
    background: linear-gradient(135deg, var(--primary), var(--secondary));
    color: var(--white);
    position: relative;
}

.card-featured h3,
.card-featured p,
.card-featured li {
    color: var(--white);
}

.card-badge {
    position: absolute;
    top: var(--space-md);
    right: var(--space-md);
    background: var(--accent);
    color: var(--white);
    padding: 6px 16px;
    border-radius: 20px;
    font-size: var(--small);
    font-weight: 600;
}

/* ===================================
   Alert Cards (Problemas)
   =================================== */
.alert-section {
    background: var(--white);
}

.alert-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--space-lg);
    margin-bottom: var(--space-xl);
}

.alert-card {
    padding: var(--space-lg);
    background: var(--background);
    border-radius: 12px;
    text-align: center;
    transition: var(--transition);
    border: 2px solid transparent;
}

.alert-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-md);
    border-color: var(--accent);
}

.alert-icon {
    font-size: 3rem;
    margin-bottom: var(--space-md);
    display: block;
}

.alert-card h3 {
    color: var(--dark);
    margin-bottom: var(--space-sm);
}

.alert-card p {
    color: var(--text-light);
    margin-bottom: var(--space-md);
}

.alert-tag {
    display: inline-block;
    padding: var(--space-xs) var(--space-sm);
    background: var(--accent);
    color: var(--white);
    border-radius: 20px;
    font-size: var(--small);
    font-weight: 500;
}

/* CTA Grande */
.alert-cta {
    text-align: center;
    padding: var(--space-xl);
    background: linear-gradient(135deg, var(--primary), var(--secondary));
    border-radius: 16px;
    color: var(--white);
}

.alert-cta h3 {
    color: var(--white);
    margin-bottom: var(--space-sm);
}

.alert-cta p {
    color: var(--white);
    opacity: 0.95;
    margin-bottom: var(--space-lg);
    font-size: 1.1rem;
}

/* ===================================
   Features List
   =================================== */
.features-list {
    list-style: none;
}

.features-list li {
    padding: var(--space-sm) 0;
    padding-left: 30px;
    position: relative;
    color: var(--text-light);
}

.features-list li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--accent);
    font-weight: bold;
    font-size: 1.2rem;
}

/* ===================================
   Breadcrumbs
   =================================== */
.breadcrumb {
    padding: var(--space-md) 0;
    background: var(--background);
}

.breadcrumb ol {
    list-style: none;
    display: flex;
    gap: var(--space-xs);
    flex-wrap: wrap;
}

.breadcrumb li {
    display: flex;
    align-items: center;
    gap: var(--space-xs);
    color: var(--text-light);
    font-size: var(--small);
}

.breadcrumb li:not(:last-child)::after {
    content: '›';
    margin-left: var(--space-xs);
    color: var(--text-light);
}

.breadcrumb a {
    color: var(--primary);
    text-decoration: none;
}

.breadcrumb a:hover {
    text-decoration: underline;
}

/* ===================================
   Footer
   =================================== */
.footer {
    background: var(--dark);
    color: var(--white);
    padding: var(--space-xl) 0 var(--space-lg);
}

.footer-content {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1fr;
    gap: var(--space-xl);
    margin-bottom: var(--space-lg);
}

.footer-logo img {
    height: 50px;
    margin-bottom: var(--space-md);
    filter: brightness(0) invert(1);
}

.footer-logo p {
    color: rgba(255,255,255,0.7);
    line-height: 1.6;
}

.footer-section h4 {
    margin-bottom: var(--space-md);
    color: var(--white);
    font-size: 1.1rem;
}

.footer-links {
    list-style: none;
}

.footer-links li {
    margin-bottom: var(--space-sm);
}

.footer-links a {
    color: rgba(255,255,255,0.7);
    text-decoration: none;
    transition: var(--transition);
}

.footer-links a:hover {
    color: var(--accent);
    padding-left: 5px;
}

.footer-social {
    display: flex;
    gap: var(--space-sm);
}

.footer-social a {
    width: 40px;
    height: 40px;
    display: flex;
    align-items: center;
    justify-content: center;
    background: rgba(255,255,255,0.1);
    color: var(--white);
    border-radius: 50%;
    transition: var(--transition);
}

.footer-social a:hover {
    background: var(--accent);
    transform: translateY(-3px);
}

.footer-bottom {
    padding-top: var(--space-lg);
    border-top: 1px solid rgba(255,255,255,0.1);
    text-align: center;
}

.footer-bottom p {
    color: rgba(255,255,255,0.5);
    margin: 0;
    font-size: var(--small);
}

/* ===================================
   WhatsApp Flutuante
   =================================== */
.whatsapp-float {
    position: fixed;
    bottom: 30px;
    right: 30px;
    background: #25D366;
    color: var(--white);
    width: 60px;
    height: 60px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2rem;
    box-shadow: var(--shadow-lg);
    z-index: 999;
    transition: var(--transition);
    text-decoration: none;
}

.whatsapp-float:hover {
    transform: scale(1.1);
    box-shadow: 0 8px 32px rgba(37, 211, 102, 0.4);
}

/* ===================================
   Responsivo
   =================================== */
@media (max-width: 1024px) {
    :root {
        --h1: 2.5rem;
        --h2: 2rem;
        --h3: 1.5rem;
    }

    .nav-menu {
        position: fixed;
        top: 80px;
        right: -100%;
        width: 80%;
        max-width: 400px;
        height: calc(100vh - 80px);
        background: var(--white);
        flex-direction: column;
        align-items: flex-start;
        padding: var(--space-lg);
        box-shadow: -2px 0 10px rgba(0,0,0,0.1);
        transition: var(--transition);
        overflow-y: auto;
    }

    .nav-menu.active {
        right: 0;
    }

    .menu-toggle {
        display: flex;
    }

    .menu-toggle.active span:nth-child(1) {
        transform: rotate(45deg) translate(5px, 5px);
    }

    .menu-toggle.active span:nth-child(2) {
        opacity: 0;
    }

    .menu-toggle.active span:nth-child(3) {
        transform: rotate(-45deg) translate(7px, -6px);
    }

    .dropdown-menu {
        position: static;
        opacity: 1;
        visibility: visible;
        transform: none;
        box-shadow: none;
        background: var(--background);
        margin-top: var(--space-sm);
        border-radius: 8px;
    }

    .hero-content {
        grid-template-columns: 1fr;
    }

    .footer-content {
        grid-template-columns: 1fr 1fr;
        gap: var(--space-lg);
    }
}

@media (max-width: 768px) {
    :root {
        --h1: 2rem;
        --h2: 1.75rem;
        --h3: 1.35rem;
    }

    .hero {
        padding: 120px 0 var(--space-xl);
    }

    section {
        padding: var(--space-xl) 0;
    }

    .hero-buttons {
        flex-direction: column;
    }

    .hero-buttons .btn {
        width: 100%;
    }

    .card-grid {
        grid-template-columns: 1fr;
    }

    .alert-grid {
        grid-template-columns: 1fr;
    }

    .footer-content {
        grid-template-columns: 1fr;
        text-align: center;
    }

    .footer-social {
        justify-content: center;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 var(--space-sm);
    }

    .btn {
        padding: 12px 24px;
        font-size: 0.95rem;
    }

    .alert-cta {
        padding: var(--space-lg) var(--space-md);
    }

    .whatsapp-float {
        width: 50px;
        height: 50px;
        font-size: 1.5rem;
        bottom: 20px;
        right: 20px;
    }
}

/* ===================================
   Serviços
   =================================== */
.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
    gap: var(--space-lg);
    margin-top: var(--space-lg);
}

.service-card {
    background: white;
    border-radius: 12px;
    box-shadow: var(--shadow-md);
    overflow: hidden;
    display: flex;
    flex-direction: column;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    position: relative;
}

.service-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
}

.service-card-featured {
    border: 3px solid var(--accent);
    box-shadow: 0 8px 30px rgba(212, 165, 116, 0.3);
}

.service-badge {
    position: absolute;
    top: 20px;
    right: -35px;
    background: var(--accent);
    color: white;
    padding: 8px 40px;
    font-size: 0.85rem;
    font-weight: 600;
    transform: rotate(45deg);
    box-shadow: 0 2px 10px rgba(0,0,0,0.2);
    z-index: 1;
}

.service-header {
    background: linear-gradient(135deg, var(--primary), var(--secondary));
    color: white;
    padding: var(--space-lg);
    text-align: center;
}

.service-header h3 {
    margin: 0 0 var(--space-xs) 0;
    color: white;
    font-size: 1.5rem;
}

.service-type {
    font-size: 0.9rem;
    opacity: 0.95;
    font-weight: 300;
}

.service-body {
    padding: var(--space-lg);
    flex: 1;
}

.service-intro {
    font-size: 1.05rem;
    margin-bottom: var(--space-md);
    color: var(--text);
    line-height: 1.6;
}

.service-body h4 {
    color: var(--primary);
    margin: var(--space-md) 0 var(--space-sm) 0;
    font-size: 1.1rem;
}

.service-list {
    margin: 0 0 var(--space-md) 0;
    padding-left: var(--space-md);
}

.service-list li {
    margin-bottom: var(--space-xs);
    color: var(--text);
    line-height: 1.6;
}

.service-list li strong {
    color: var(--dark);
}

.service-pricing {
    background: var(--background);
    padding: var(--space-md);
    border-radius: 8px;
    text-align: center;
    margin-top: var(--space-md);
}

.price-label {
    display: block;
    font-size: 0.85rem;
    color: var(--text-muted);
    margin-bottom: var(--space-xs);
}

.price {
    display: block;
    font-size: 1.8rem;
    font-weight: 700;
    color: var(--accent);
    font-family: var(--font-heading);
}

.price-note {
    display: block;
    font-size: 0.85rem;
    color: var(--text-muted);
    margin-top: var(--space-xs);
}

.service-footer {
    padding: var(--space-lg);
    background: var(--background);
    text-align: center;
}

.service-guarantee {
    margin-top: var(--space-sm);
    font-size: 0.9rem;
    color: var(--primary);
    font-weight: 500;
}

/* Corporate Benefits */
.corporate-benefits {
    margin: var(--space-lg) 0;
}

.benefit-card {
    text-align: center;
    padding: var(--space-md);
}

.benefit-icon {
    font-size: 2.5rem;
    margin-bottom: var(--space-sm);
}

.benefit-card h4 {
    margin: 0 0 var(--space-xs) 0;
    color: var(--dark);
    font-size: 1.1rem;
}

.benefit-card p {
    margin: 0;
    font-size: 0.95rem;
    color: var(--text);
}

/* Corporate Packages */
.corporate-packages {
    margin-top: var(--space-2xl);
}

.corporate-packages > h3 {
    text-align: center;
    margin-bottom: var(--space-lg);
    color: var(--dark);
}

.package-card {
    background: white;
    border: 2px solid var(--background);
    border-radius: 12px;
    padding: var(--space-lg);
    transition: all 0.3s ease;
    position: relative;
}

.package-card:hover {
    border-color: var(--primary);
    box-shadow: var(--shadow-md);
}

.package-card-highlight {
    border-color: var(--accent);
    box-shadow: 0 4px 20px rgba(212, 165, 116, 0.2);
}

.package-badge {
    position: absolute;
    top: -12px;
    left: 50%;
    transform: translateX(-50%);
    background: var(--accent);
    color: white;
    padding: 6px 20px;
    border-radius: 20px;
    font-size: 0.85rem;
    font-weight: 600;
}

.package-header {
    text-align: center;
    margin-bottom: var(--space-md);
    padding-bottom: var(--space-md);
    border-bottom: 2px solid var(--background);
}

.package-header h4 {
    margin: 0 0 var(--space-xs) 0;
    color: var(--dark);
}

.package-duration {
    color: var(--text-muted);
    font-size: 0.9rem;
    margin: 0;
}

.package-features {
    list-style: none;
    padding: 0;
    margin: 0 0 var(--space-md) 0;
}

.package-features li {
    padding: var(--space-xs) 0;
    padding-left: var(--space-md);
    position: relative;
    color: var(--text);
    line-height: 1.6;
}

.package-features li:before {
    content: "✓";
    position: absolute;
    left: 0;
    color: var(--primary);
    font-weight: bold;
}

.package-ideal {
    background: var(--background);
    padding: var(--space-sm);
    border-radius: 8px;
    font-size: 0.9rem;
    text-align: center;
}

.package-ideal strong {
    color: var(--primary);
}

/* Comparison Table */
.comparison-table-wrapper {
    overflow-x: auto;
    margin-top: var(--space-lg);
    box-shadow: var(--shadow-md);
    border-radius: 12px;
}

.comparison-table {
    width: 100%;
    border-collapse: collapse;
    background: white;
}

.comparison-table thead {
    background: linear-gradient(135deg, var(--primary), var(--secondary));
    color: white;
}

.comparison-table th {
    padding: var(--space-md);
    text-align: left;
    font-weight: 600;
    border-bottom: 3px solid var(--accent);
}

.comparison-table td {
    padding: var(--space-sm) var(--space-md);
    border-bottom: 1px solid var(--background);
}

.comparison-table tbody tr:hover {
    background: var(--background);
}

.comparison-table .featured-col {
    background: rgba(212, 165, 116, 0.1);
    font-weight: 500;
}

.comparison-table thead .featured-col {
    background: var(--accent);
}

.cta-box {
    background: linear-gradient(135deg, var(--primary), var(--secondary));
    color: white;
    padding: var(--space-2xl);
    border-radius: 12px;
    text-align: center;
    margin-top: var(--space-2xl);
}

.cta-box h3 {
    color: white;
    margin: 0 0 var(--space-sm) 0;
}

.cta-box p {
    color: white;
    opacity: 0.95;
    margin-bottom: var(--space-lg);
    font-size: 1.1rem;
}

/* Timeline */
.timeline {
    position: relative;
    max-width: 900px;
    margin: var(--space-2xl) auto;
}

.timeline::before {
    content: '';
    position: absolute;
    left: 30px;
    top: 0;
    bottom: 0;
    width: 3px;
    background: var(--primary);
}

.timeline-item {
    position: relative;
    margin-bottom: var(--space-2xl);
    padding-left: 80px;
}

.timeline-marker {
    position: absolute;
    left: 0;
    top: 0;
    width: 60px;
    height: 60px;
    background: linear-gradient(135deg, var(--primary), var(--secondary));
    color: white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    font-weight: 700;
    box-shadow: 0 4px 15px rgba(107, 122, 161, 0.3);
}

.timeline-content {
    background: white;
    padding: var(--space-lg);
    border-radius: 12px;
    box-shadow: var(--shadow-md);
}

.timeline-content h3 {
    margin: 0 0 var(--space-sm) 0;
    color: var(--dark);
}

.timeline-content p {
    margin: var(--space-sm) 0;
}

.timeline-content ul {
    margin: var(--space-xs) 0;
    padding-left: var(--space-md);
}

.timeline-content li {
    margin-bottom: var(--space-xs);
    line-height: 1.6;
}

/* Included Boxes */
.included-box {
    display: flex;
    align-items: flex-start;
    gap: var(--space-md);
    background: white;
    padding: var(--space-md);
    border-radius: 8px;
    box-shadow: var(--shadow-sm);
    transition: transform 0.3s ease;
}

.included-box:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow-md);
}

.included-icon {
    font-size: 2rem;
    color: var(--primary);
    flex-shrink: 0;
}

.included-box h3 {
    margin: 0 0 var(--space-xs) 0;
    font-size: 1.1rem;
    color: var(--dark);
}

.included-box p {
    margin: 0;
    font-size: 0.95rem;
    color: var(--text);
}

/* Results */
.results-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--space-lg);
    margin-top: var(--space-lg);
}

.result-card {
    text-align: center;
    background: white;
    padding: var(--space-lg);
    border-radius: 12px;
    box-shadow: var(--shadow-md);
}

.result-metric {
    font-size: 3rem;
    font-weight: 700;
    color: var(--accent);
    font-family: var(--font-heading);
    margin-bottom: var(--space-sm);
}

.result-card h3 {
    margin: 0 0 var(--space-sm) 0;
    color: var(--dark);
    font-size: 1.2rem;
}

.result-card p {
    margin: 0;
    color: var(--text);
}

.results-details {
    margin-top: var(--space-2xl);
    background: white;
    padding: var(--space-lg);
    border-radius: 12px;
}

.results-details h3 {
    margin: 0 0 var(--space-md) 0;
    color: var(--dark);
}

.results-list {
    list-style: none;
    padding: 0;
}

.results-list li {
    padding: var(--space-sm) 0;
    padding-left: var(--space-md);
    position: relative;
    line-height: 1.7;
}

.results-list li:before {
    content: "→";
    position: absolute;
    left: 0;
    color: var(--primary);
    font-weight: bold;
}

.disclaimer {
    margin-top: var(--space-lg);
    font-size: 0.85rem;
    color: var(--text-muted);
    font-style: italic;
}

/* Testimonials Detailed */
.testimonials-detailed {
    display: grid;
    gap: var(--space-2xl);
    margin-top: var(--space-lg);
}

.testimonial-detailed {
    background: white;
    border-radius: 12px;
    box-shadow: var(--shadow-lg);
    overflow: hidden;
}

.testimonial-header {
    display: flex;
    align-items: center;
    gap: var(--space-md);
    background: linear-gradient(135deg, var(--primary), var(--secondary));
    color: white;
    padding: var(--space-lg);
}

.testimonial-avatar {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    background: var(--accent);
    color: white;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    font-weight: 700;
    flex-shrink: 0;
}

.testimonial-info h4 {
    margin: 0 0 4px 0;
    color: white;
    font-size: 1.2rem;
}

.testimonial-info p {
    margin: 0;
    opacity: 0.9;
    font-size: 0.9rem;
}

.testimonial-body {
    padding: var(--space-lg);
}

.testimonial-body p {
    margin-bottom: var(--space-md);
    line-height: 1.7;
}

.testimonial-situation {
    color: var(--text);
}

.testimonial-process {
    color: var(--text);
}

.testimonial-results {
    color: var(--text);
}

.testimonial-quote {
    font-size: 1.1rem;
    font-style: italic;
    color: var(--primary);
    border-left: 4px solid var(--accent);
    padding-left: var(--space-md);
    margin-top: var(--space-lg);
}

.testimonial-metrics {
    display: flex;
    gap: var(--space-sm);
    flex-wrap: wrap;
    padding: var(--space-md) var(--space-lg);
    background: var(--background);
}

.metric-badge {
    background: var(--primary);
    color: white;
    padding: 6px 16px;
    border-radius: 20px;
    font-size: 0.85rem;
    font-weight: 600;
}

/* Pricing Box */
.pricing-box {
    max-width: 800px;
    margin: var(--space-lg) auto;
    background: white;
    border-radius: 12px;
    box-shadow: var(--shadow-lg);
    overflow: hidden;
}

.pricing-content {
    padding: var(--space-2xl);
}

.pricing-content > h3 {
    text-align: center;
    margin: 0 0 var(--space-sm) 0;
    font-size: 2rem;
    color: var(--dark);
}

.pricing-description {
    text-align: center;
    color: var(--text);
    margin-bottom: var(--space-2xl);
    font-size: 1.1rem;
}

.pricing-features {
    background: var(--background);
    padding: var(--space-lg);
    border-radius: 8px;
    margin-bottom: var(--space-lg);
}

.pricing-features h4 {
    margin: 0 0 var(--space-md) 0;
    color: var(--primary);
}

.pricing-features ul {
    list-style: none;
    padding: 0;
    margin: 0;
}

.pricing-features li {
    padding: var(--space-xs) 0;
    padding-left: var(--space-md);
    position: relative;
}

.pricing-features li:before {
    content: "✓";
    position: absolute;
    left: 0;
    color: var(--primary);
    font-weight: bold;
}

.pricing-value {
    text-align: center;
    margin: var(--space-2xl) 0;
}

.pricing-label {
    font-size: 1rem;
    color: var(--text-muted);
    margin-bottom: var(--space-xs);
}

.pricing-amount {
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--accent);
    font-family: var(--font-heading);
    margin: var(--space-sm) 0;
}

.pricing-note {
    font-size: 0.9rem;
    color: var(--text);
}

.pricing-comparison {
    background: var(--background);
    padding: var(--space-md);
    border-radius: 8px;
    margin-bottom: var(--space-lg);
}

.pricing-comparison p {
    margin: 0 0 var(--space-xs) 0;
}

.pricing-comparison ul {
    margin: var(--space-sm) 0 0 0;
    padding-left: var(--space-md);
}

.pricing-comparison li {
    margin-bottom: var(--space-xs);
    font-size: 0.9rem;
}

.pricing-cta {
    text-align: center;
}

.pricing-guarantee {
    margin-top: var(--space-md);
    font-size: 0.9rem;
    color: var(--text);
    line-height: 1.7;
}

/* Feature Boxes */
.value-prop {
    max-width: 900px;
    margin: 0 auto;
}

.value-prop .lead {
    font-size: 1.15rem;
    color: var(--text);
    text-align: center;
    margin-bottom: var(--space-2xl);
    line-height: 1.7;
}

.feature-box {
    text-align: center;
    padding: var(--space-lg);
    background: white;
    border-radius: 12px;
    box-shadow: var(--shadow-md);
    transition: transform 0.3s ease;
}

.feature-box:hover {
    transform: translateY(-5px);
}

.feature-number {
    width: 50px;
    height: 50px;
    background: linear-gradient(135deg, var(--primary), var(--secondary));
    color: white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    font-weight: 700;
    margin: 0 auto var(--space-md) auto;
}

.feature-box h3 {
    margin: 0 0 var(--space-sm) 0;
    color: var(--dark);
}

.feature-box p {
    margin: 0;
    color: var(--text);
}

/* Hero Additions */
.hero-badge {
    display: inline-block;
    background: var(--accent);
    color: white;
    padding: 8px 20px;
    border-radius: 30px;
    font-size: 0.9rem;
    font-weight: 600;
    margin-bottom: var(--space-md);
}

.hero-cta {
    display: flex;
    gap: var(--space-md);
    justify-content: center;
    margin-top: var(--space-lg);
    flex-wrap: wrap;
}

.hero-note {
    text-align: center;
    margin-top: var(--space-md);
    font-size: 0.9rem;
    color: rgba(255, 255, 255, 0.9);
}

/* CTA List */
.cta-list {
    list-style: none;
    padding: 0;
    margin: var(--space-lg) auto;
    max-width: 600px;
    text-align: left;
}

.cta-list li {
    padding: var(--space-xs) 0;
    color: white;
    font-size: 1.05rem;
}

/* Step Cards */
.step-card {
    background: white;
    padding: var(--space-lg);
    border-radius: 12px;
    box-shadow: var(--shadow-md);
    text-align: center;
}

.step-number {
    width: 60px;
    height: 60px;
    background: linear-gradient(135deg, var(--primary), var(--secondary));
    color: white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2rem;
    font-weight: 700;
    margin: 0 auto var(--space-md) auto;
}

.step-card h3 {
    margin: 0 0 var(--space-md) 0;
    color: var(--dark);
}

.step-card ul {
    text-align: left;
    margin: var(--space-sm) 0;
}

.step-result {
    margin-top: var(--space-md);
    font-weight: 600;
    color: var(--primary);
}

/* Benefits Grid */
.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--space-lg);
    margin-top: var(--space-lg);
}

.benefit-item {
    background: white;
    padding: var(--space-lg);
    border-radius: 12px;
    box-shadow: var(--shadow-md);
    text-align: center;
    transition: transform 0.3s ease;
}

.benefit-item:hover {
    transform: translateY(-5px);
}

.benefit-icon-large {
    font-size: 3.5rem;
    margin-bottom: var(--space-md);
}

.benefit-item h3 {
    margin: 0 0 var(--space-sm) 0;
    color: var(--dark);
}

.benefit-item p {
    margin-bottom: var(--space-md);
    color: var(--text);
}

.benefit-timeframe {
    display: inline-block;
    background: var(--background);
    color: var(--primary);
    padding: 6px 16px;
    border-radius: 20px;
    font-size: 0.85rem;
    font-weight: 600;
}

/* Science Grid */
.science-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--space-lg);
    margin-top: var(--space-lg);
}

.science-card {
    background: white;
    padding: var(--space-lg);
    border-radius: 12px;
    box-shadow: var(--shadow-md);
}

.science-card h3 {
    margin: 0 0 var(--space-sm) 0;
    color: var(--dark);
    font-size: 1.1rem;
}

.science-card p {
    margin-bottom: var(--space-md);
    color: var(--text);
    line-height: 1.7;
}

.link-subtle {
    color: var(--primary);
    text-decoration: none;
    font-weight: 500;
    font-size: 0.9rem;
}

.link-subtle:hover {
    color: var(--accent);
}

/* Testimonials Grid */
.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--space-lg);
    margin-top: var(--space-lg);
}

.testimonial-card {
    background: white;
    padding: var(--space-lg);
    border-radius: 12px;
    box-shadow: var(--shadow-md);
}

.testimonial-stars {
    color: var(--accent);
    font-size: 1.2rem;
    margin-bottom: var(--space-sm);
}

.testimonial-text {
    font-size: 1.05rem;
    line-height: 1.7;
    color: var(--text);
    margin-bottom: var(--space-md);
    font-style: italic;
}

.testimonial-author {
    border-top: 2px solid var(--background);
    padding-top: var(--space-sm);
}

.testimonial-author strong {
    display: block;
    color: var(--dark);
    margin-bottom: 4px;
}

.testimonial-author span {
    color: var(--text-muted);
    font-size: 0.9rem;
}

/* Comparison Box */
.comparison-box {
    background: linear-gradient(135deg, var(--primary), var(--secondary));
    color: white;
    padding: var(--space-2xl);
    border-radius: 12px;
    text-align: center;
}

.comparison-box h3 {
    color: white;
    margin: 0 0 var(--space-sm) 0;
}

.comparison-box p {
    color: white;
    margin-bottom: var(--space-lg);
    font-size: 1.1rem;
    opacity: 0.95;
}

/* Resources */
.resources-nav {
    display: flex;
    gap: var(--space-md);
    justify-content: center;
    flex-wrap: wrap;
}

.resource-nav-btn {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
    padding: var(--space-md) var(--space-lg);
    background: white;
    border: 2px solid var(--background);
    border-radius: 12px;
    text-decoration: none;
    color: var(--dark);
    font-weight: 500;
    transition: all 0.3s ease;
}

.resource-nav-btn:hover,
.resource-nav-btn.active {
    border-color: var(--primary);
    background: var(--primary);
    color: white;
}

.resource-icon {
    font-size: 1.5rem;
}

.resource-card {
    background: white;
    padding: var(--space-lg);
    border-radius: 12px;
    box-shadow: var(--shadow-md);
    position: relative;
    transition: transform 0.3s ease;
}

.resource-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-lg);
}

.resource-badge {
    position: absolute;
    top: var(--space-md);
    right: var(--space-md);
    background: var(--accent);
    color: white;
    padding: 6px 12px;
    border-radius: 20px;
    font-size: 0.85rem;
    font-weight: 600;
}

.resource-icon-large {
    font-size: 3.5rem;
    text-align: center;
    margin-bottom: var(--space-md);
}

.resource-card h3 {
    margin: 0 0 var(--space-sm) 0;
    color: var(--dark);
}

.resource-card p {
    margin-bottom: var(--space-md);
    color: var(--text);
    line-height: 1.7;
}

.resource-features {
    list-style: none;
    padding: 0;
    margin: var(--space-md) 0;
}

.resource-features li {
    padding: var(--space-xs) 0;
    color: var(--text);
}

/* Articles */
.articles-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(320px, 1fr));
    gap: var(--space-lg);
    margin-top: var(--space-lg);
}

.article-card {
    background: white;
    padding: var(--space-lg);
    border-radius: 12px;
    box-shadow: var(--shadow-md);
    transition: all 0.3s ease;
}

.article-card:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow-lg);
}

.article-meta {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: var(--space-sm);
    font-size: 0.85rem;
}

.article-category {
    background: var(--primary);
    color: white;
    padding: 4px 12px;
    border-radius: 12px;
    font-weight: 500;
}

.article-reading {
    color: var(--text-muted);
}

.article-card h3 {
    margin: 0 0 var(--space-sm) 0;
    color: var(--dark);
    font-size: 1.3rem;
    line-height: 1.3;
}

.article-card p {
    margin-bottom: var(--space-md);
    color: var(--text);
    line-height: 1.6;
}

.article-topics {
    display: flex;
    gap: var(--space-xs);
    flex-wrap: wrap;
    margin-bottom: var(--space-md);
}

.topic-tag {
    background: var(--background);
    color: var(--primary);
    padding: 4px 12px;
    border-radius: 12px;
    font-size: 0.8rem;
    font-weight: 500;
}

.article-link {
    color: var(--primary);
    text-decoration: none;
    font-weight: 600;
    display: inline-flex;
    align-items: center;
    transition: color 0.3s ease;
}

.article-link:hover {
    color: var(--accent);
}

/* Newsletter */
.newsletter-box {
    background: linear-gradient(135deg, var(--primary), var(--secondary));
    color: white;
    padding: var(--space-2xl);
    border-radius: 12px;
    text-align: center;
}

.newsletter-content h2 {
    color: white;
    margin: 0 0 var(--space-sm) 0;
}

.newsletter-content p {
    color: white;
    opacity: 0.95;
    margin-bottom: var(--space-lg);
    font-size: 1.1rem;
}

.newsletter-form {
    display: flex;
    gap: var(--space-sm);
    max-width: 600px;
    margin: 0 auto var(--space-md) auto;
}

.newsletter-form input {
    flex: 1;
    padding: var(--space-md);
    border: none;
    border-radius: 8px;
    font-size: 1rem;
}

.newsletter-note {
    color: white;
    opacity: 0.9;
    font-size: 0.9rem;
}

@media (max-width: 768px) {
    .newsletter-form {
        flex-direction: column;
    }
}

/* Guides */
.guide-meta {
    display: flex;
    gap: var(--space-lg);
    justify-content: center;
    flex-wrap: wrap;
    margin-top: var(--space-md);
}

.meta-item {
    font-size: 1rem;
    color: rgba(255, 255, 255, 0.9);
}

.content-wrapper {
    max-width: 900px;
    margin: 0 auto;
}

.content-wrapper .lead {
    font-size: 1.2rem;
    line-height: 1.7;
    margin-bottom: var(--space-lg);
}

.checklist {
    list-style: none;
    padding: 0;
}

.checklist li {
    padding: var(--space-xs) 0;
    padding-left: var(--space-lg);
    position: relative;
}

.checklist li:before {
    content: "✓";
    position: absolute;
    left: 0;
    color: var(--primary);
    font-weight: bold;
    font-size: 1.2rem;
}

/* Protocol Steps */
.protocol-steps {
    max-width: 900px;
    margin: var(--space-2xl) auto;
}

.protocol-step {
    display: flex;
    gap: var(--space-lg);
    margin-bottom: var(--space-2xl);
}

.step-number {
    flex-shrink: 0;
    width: 50px;
    height: 50px;
    background: linear-gradient(135deg, var(--primary), var(--secondary));
    color: white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    font-weight: 700;
}

.step-content {
    flex: 1;
}

.step-content h3 {
    margin: 0 0 var(--space-sm) 0;
    color: var(--dark);
}

.step-content ul {
    margin: var(--space-sm) 0;
}

/* Muscle Groups */
.muscle-groups {
    display: grid;
    gap: var(--space-md);
    margin-top: var(--space-lg);
}

.muscle-group {
    display: flex;
    gap: var(--space-md);
    padding: var(--space-md);
    background: white;
    border-radius: 8px;
    box-shadow: var(--shadow-sm);
}

.group-number {
    flex-shrink: 0;
    width: 40px;
    height: 40px;
    background: var(--accent);
    color: white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
}

.muscle-group h4 {
    margin: 0 0 var(--space-xs) 0;
    color: var(--dark);
}

.muscle-group p {
    margin: 4px 0;
    font-size: 0.95rem;
}

/* Tip Cards */
.tip-card {
    background: white;
    padding: var(--space-lg);
    border-radius: 12px;
    box-shadow: var(--shadow-md);
}

.tip-card h3 {
    margin: 0 0 var(--space-sm) 0;
    color: var(--dark);
}

.tip-card ul {
    margin: var(--space-sm) 0;
    padding-left: var(--space-md);
}

/* Resources Box */
.resources-box {
    background: var(--background);
    padding: var(--space-2xl);
    border-radius: 12px;
}

.resources-box h2 {
    text-align: center;
    margin: 0 0 var(--space-2xl) 0;
}

.resource-items {
    display: grid;
    gap: var(--space-lg);
}

.resource-item {
    display: flex;
    align-items: center;
    gap: var(--space-lg);
    background: white;
    padding: var(--space-lg);
    border-radius: 12px;
}

.resource-item .resource-icon {
    font-size: 3rem;
}

.resource-item h4 {
    margin: 0 0 var(--space-xs) 0;
    color: var(--dark);
}

.resource-item p {
    margin: 0 0 var(--space-sm) 0;
}

@media (max-width: 768px) {
    .protocol-step {
        flex-direction: column;
    }

    .muscle-group {
        flex-direction: column;
    }

    .resource-item {
        flex-direction: column;
        text-align: center;
    }
}

/* Responsive Serviços */
@media (max-width: 768px) {
    .services-grid {
        grid-template-columns: 1fr;
    }

    .comparison-table {
        font-size: 0.85rem;
    }

    .comparison-table th,
    .comparison-table td {
        padding: var(--space-xs) var(--space-sm);
    }

    .service-badge {
        font-size: 0.75rem;
        padding: 6px 35px;
    }

    .timeline::before {
        left: 15px;
    }

    .timeline-item {
        padding-left: 60px;
    }

    .timeline-marker {
        width: 40px;
        height: 40px;
        font-size: 1.2rem;
    }

    .testimonial-header {
        flex-direction: column;
        text-align: center;
    }

    .testimonial-metrics {
        justify-content: center;
    }

    .hero-cta {
        flex-direction: column;
        align-items: stretch;
    }
}

/* ===================================
   Utilitários
   =================================== */
.text-center { text-align: center; }
.text-left { text-align: left; }
.text-right { text-align: right; }

.mt-sm { margin-top: var(--space-sm); }
.mt-md { margin-top: var(--space-md); }
.mt-lg { margin-top: var(--space-lg); }
.mt-xl { margin-top: var(--space-xl); }

.mb-sm { margin-bottom: var(--space-sm); }
.mb-md { margin-bottom: var(--space-md); }
.mb-lg { margin-bottom: var(--space-lg); }
.mb-xl { margin-bottom: var(--space-xl); }

.pt-sm { padding-top: var(--space-sm); }
.pt-md { padding-top: var(--space-md); }
.pt-lg { padding-top: var(--space-lg); }

.pb-sm { padding-bottom: var(--space-sm); }
.pb-md { padding-bottom: var(--space-md); }
.pb-lg { padding-bottom: var(--space-lg); }

/* ===================================
   Yoga Guide Components
   =================================== */

/* Protocol Sections */
.protocol-section {
    margin-bottom: var(--space-2xl);
}

.protocol-title {
    font-size: 1.8rem;
    color: var(--dark);
    margin-bottom: var(--space-lg);
    padding-bottom: var(--space-sm);
    border-bottom: 3px solid var(--primary);
}

/* Yoga Poses */
.yoga-poses {
    display: grid;
    gap: var(--space-xl);
    margin-top: var(--space-lg);
}

.yoga-pose {
    display: flex;
    gap: var(--space-lg);
    padding: var(--space-lg);
    background: white;
    border-radius: 12px;
    box-shadow: var(--shadow-md);
}

.pose-number {
    flex-shrink: 0;
    width: 50px;
    height: 50px;
    background: linear-gradient(135deg, var(--accent), #C89B6D);
    color: white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    font-weight: 700;
}

.yoga-pose h4 {
    margin: 0 0 var(--space-sm) 0;
    color: var(--dark);
    font-size: 1.3rem;
}

.yoga-pose ul {
    margin: var(--space-sm) 0;
    padding-left: var(--space-md);
}

.duration {
    display: inline-block;
    margin-top: var(--space-sm);
    padding: 6px 12px;
    background: var(--background);
    color: var(--primary);
    border-radius: 8px;
    font-size: 0.9rem;
    font-weight: 600;
}

/* Tips Grid */
.tips-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: var(--space-lg);
    margin-top: var(--space-xl);
}

/* Bibliography */
.bibliography {
    list-style: none;
    padding: 0;
    margin: var(--space-md) 0;
}

.bibliography li {
    padding: var(--space-sm) 0;
    padding-left: var(--space-md);
    position: relative;
    line-height: 1.6;
}

.bibliography li:before {
    content: "📄";
    position: absolute;
    left: 0;
}

.bibliography em {
    color: var(--primary);
    font-style: italic;
}

/* Benefit Source Citation */
.benefit-source {
    margin-top: var(--space-xs);
    font-size: 0.85rem;
    color: var(--text-muted);
    font-style: italic;
}

/* Responsive Yoga Guides */
@media (max-width: 768px) {
    .yoga-pose {
        flex-direction: column;
    }

    .tips-grid {
        grid-template-columns: 1fr;
    }

    .protocol-title {
        font-size: 1.5rem;
    }
}